Pilates unites the mind, body, and soul in a way that focus' on lengthening and strengthening and teaching how to reduce unecessary tension, increases mobility and strength, and promotes health and well being by preventing injury. Regular practice will help you reach improve performance, correct posture and positioning, and improve your overall body awareness in sport and LIFE!
Pur Pilates instruction offers premier Pilates in Park City. The studio is a beautiful "private studio" located in a mountain setting. We were one of the first Pilates studios in Park City. Pilates is a great SAFE way to improve your endurance and flexibility so you can enjoy all the physical activities our town offers that much more. Its a great training tool for those who Ski, Run, Mountain Bike, Road Bike, Climb and those who are Pre & Post Surgery as well. Pilates will strengthen and lengthen all you major muscle groups. We all know Fitness in Park City is essential!
Pilates not only helps improve your body, but also helps with mindfulness in your day to day activities, allowing you to enjoy them that much more! . It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. BREATH .....
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one custom session tailored to your fitness needs
you and a friend share this experience of custom tailored pilates session for you both ....achieving both of your goals
Feel free to contact me with any questions or inquiries, or to learn more about scheduling an appointment.
PARK CITY, UTAH
Monday – Friday: 8am - 6pm
Saturday: By Appointment
Sunday: By Appointment